Action for Happiness

If It's Friday, It Must Be Time for Link Love

March 23, 2018

I don’t know about you, but I’m glad it’s Friday. I have some writing to do today, and then my husband and I are going to the movies tonight! And then…ah, the weekend. I hope you have some fun weekend plans in store. And if you have a few spare minutes, here are some links to love. Enjoy!

Just because it’s almost the end of March (already?) doesn’t mean we can’t use the prompts on Action for Happiness’ Mindful March calendar. So many great and simple ways to become more aware of the happiness all around us.

I know this isn’t in the usual Catching Happiness wheelhouse, but Shakespeare’s Top 50 Insults made me smile. (“Thine face is not worth sunburning”).  Be sure to scroll to the bottom for the Shakespeare Insult Generator. (If you don’t, you’re a spleeny, onion-eyed foot-licker!)

I adore solitude. If you do, too, you’ll probably recognize these “23 Things Only People Who Love Spending Time Alone Will Understand.” So many of these resonated with me.

If you’re in the market for an everyday adventure, consider trying something for the first time. Dani DiPirro at Postively Present has a list of some possibilities here. Pick something and do it!

Speaking of adventure, my friend Laure Ferlita just announced the possibility of an art retreat in the south of France, in addition to her already-scheduled Blue Walk tour in Paris. This sounds like a once-in-a-lifetime opportunity for any artists out there.

Gretchen Rubin’s “My Best Advice for Graduates: 12 Tips for a Happy Life” is worth reading, even if your own graduation, like mine, is far in the past.

Cats and yoga. Namaste.


Have a happy weekend!


Compassion

Turning Pain Into Compassion

June 17, 2016

Image courtesy Laure Ferlita

It’s been nearly a week since the unthinkable events at Pulse in Orlando, just an hour and a half from where I live. It feels pointless to write about happiness—let alone simple pleasures and everyday adventures—when we face one unthinkable tragedy after another—shootings, natural disasters, armed conflict, suffering on a scale we can’t imagine and feel helpless to alleviate.

No one is a stranger to suffering. Just as we are united in our desire to live happy lives, we are also united in suffering. Each one of us hides some kind of wound inside. We all know how it feels to hurt, feel helpless, rage against the universe, or try to find meaning in the face of senselessness. We should not turn suffering and pain into anger and hate, though that sometimes feels impossible. What should we do instead?

 “You take it all in. You let the pain of the world touch you and you turn it into compassion.”* 

In the aftermath of the Pulse shooting, people and organizations are turning pain into compassion. For example:

The Tampa Bay Rays have dedicated tonight’s game to the victims of the Orlando shooting, and are donating the proceeds to the Pulse Victims Fund. The game sold out (something that doesn’t often happen). 

The Go Fund Me account for the victims set a record, collecting more than 4 million dollars. 

And more personally and poignantly, here’s Laure Ferlita’s way of coping. She wrote: “Here's my idea—I intend to pay kindness forward 49 times for each of the lives lost. Then I'll pay kindness forward 53 more times for each of those injured. That's 102 acts of kindness paid—deliberately—into a world that seems to have tilted ever so slightly off its axis.” (Click here to read the entire post. Click here if you’d like learn the names of those who lost their lives.) 

Yes, there is evil in this world. But there is also good. There is kindness and love, and we can decide to be on the side of kindness and love by our words and our actions. Decide to turn pain into compassion. Decide.

*The sixteenth Gyalwa Karmapa, quoted in When Things Fall Apart, by Pema Chodron.

Announcement

Open for Business

September 14, 2015

Photo courtesy Dustin Lee

Today’s post is more of an announcement than a true post, but it’s definitely an everyday adventure and I want to share it with you. Over the past few weeks, I’ve mentioned revitalizing my freelance writing career, steep learning curves, etc. I’m still learning—I suspect I always will be—but finally, I’m officially open for business at kathyajohnsonwriter.com.

My first love is writing articles, both print and online, and I plan to continue to pursue those opportunities, but I’m also branching out into writing guest blog posts (bylined or ghost written), web content, and other types of writing as needed. Need a blog post for your business website? I can write it. Need copy for your email newsletter? Let me help. Need a flyer or brochure for your business? I can write that, too. I also offer copyediting and proofreading services. If you know of anyone who needs the kind of writing and editing services I offer, please pass along my name and contact info.

I want to thank Carol Tice (makealivingwriting.com) for my new mantra: “Stop waiting. You’re a writer, not a waiter.” Her matter-of-fact attitude and encouraging blog posts, as well as the support of the Freelance Writer’s Den, have helped enormously. I’ve taken advantage of the huge amounts of information and instruction both she and Linda Formichelli (of The Renegade Writer) offer (much of it free), and will continue to do so for the foreseeable future.

I owe another thank you to Laure Ferlita, who as my friend and partner in adventure, has encouraged me at every step to believe in myself and just do it, already. (Laure is beginning a new chapter in her own business, independent learning classes, and if you’re interested in go-at-your-own-pace watercolor instruction, I encourage you to give her classes a try. She’s an awesome teacher. Check out her post introducing her new classes here.) 

I could keep thanking people all day—my husband, the rest of my friends, and even those of you I only know through this blog. Your kindness and encouragement keep me going when I don’t feel like writing and the words won’t come.

Here’s to a new everyday adventure!

Share/Bookmark

Everyday adventures

Field Trip Friday: The Fancy Flea

May 01, 2015


As promised, here’s a rundown on last week’s Field Trip Friday—Laure Ferlita and I checked out the Fancy Flea Vintage Home & Garden Market.

The Fancy Flea is an “upscale outdoor vintage show” that takes place twice a year at the Strawberry Festival grounds in Plant City, Florida (between Tampa and Orlando). The show featured booths filled with shabby chic items, garden art, plants, antiques, salvage, handmade jewelry and lots of other interesting bits and bobs. There was also music and a food truck rally.

The Fancy Flea booths were all out in a field at the Strawberry Festival grounds, and though there was some shade, we were very grateful for the cloudy skies, since it has been summer hot already, and neither Laure nor I felt 100% that day. But we’d planned this little excursion for weeks, so we were determined to complete it, even if conditions weren’t just right. We were both in need of playtime and creative well filling, so we hauled ourselves out of our comfortably air-conditioned homes. 

Neither of us had explored the Fancy Flea before so it was fun to see what types of vendors and merchandise would be there. Unlike Renninger’s, there were more arty/crafty/repurposed décor items than antiques or true flea market “junk.” It took us a couple of hours to slowly wander the aisles. Our only purchase was some little packets of cancelled stamps to use in future art projects. We both bought some and shared with each other.


This cute metal sculpture


reminded us of this guy we saw in John’s Pass during Winter Interrupted:


Laure asked me at lunch later if there was anything I regretted not buying. In thinking it over now, I regret not asking the price of a couple of shadow boxes that caught my fancy…at the time I was irritated that the prices weren’t marked, and I decided I didn’t care enough to track down the stall owner and ask. I don’t need anything, and I don’t even really want very much. I’m more concerned with getting stuff out of my house than in bringing more in. So I mostly just enjoyed looking at the bright colors and creativity demonstrated by the people selling there. My favorite things included mini succulent or herb gardens created using baskets and other unusual containers. (I didn’t take photos because I didn’t think the vendors would appreciate it—since I plan to duplicate their efforts with items I already own!)

This beauty was a prize—love the color:


So even though we came home mostly empty-handed, we enjoyed the chance to drink in the colorful creativity of others, to leave our desks and drawing tables and hopefully, spark some new creativity in ourselves. That’s all I ask of Field Trip Friday.

How have you filled your creative well lately?

Art

Winter Interrupted--Adventures in Art

January 26, 2015

Friday I returned from Laure Ferlita’s artist’s beach holiday, Winter Interrupted. Along with a suitcase full of dirty laundry and sand in my shoes, I came home with new friends, new sketches and great memories. Eight of us spent four days sharpening our sketching-on-location skills at various places in the St. Petersburg, FL, area. Each day we had a new destination: John’s Pass, Clearwater Marine Aquarium, the beach itself, and Sunken Gardens. Laure offered instruction and demos, then turned us loose to sketch. Most of us had never met in person, but had taken online classes together and/or connected through our private class blog. It didn’t take us long to bond, and we ended up spending a good deal of our free time together, too.

Where we stayed
Some general observations on this adventure:

Sharing benefits everyone. One of my favorite things was when we shared our sketchbooks after each session. Each person’s take was different—even when two people sketched the same thing, the results were different—the hand of the artist in action. One day we also shared all the items in our sketching kits—so much fun to see each person’s favorite pencil/pen/sketchbook/palette, and we all jotted down tools we want to get our hands on.

Physical therapy for Winter the dolphin at Clearwater Marine Aquarium
“Bad sketching days” happen. I had one when I felt overwhelmed and just “off.” I didn’t like any of my sketches, but I made myself sketch anyway. The next day was better, and I can always go back and sketch from photos if I want a better representation of what we saw that day.

John's Pass
I love sketching palm trees! I added them to several pages, even when they weren’t part of the lesson.

Palm tree practice--my favorite is the one in the middle
Sketching in ink can be fun. My mechanical pencil ran out of lead at Sunken Gardens and I was forced to sketch with a pen—something Laure encourages but I hadn’t yet tried this trip. I’m not confident in my drawing skills and the pencil served as a security blanket. And you know what? I had the most fun sketching that day, and that page is my favorite page from the trip. (I can hear Laure laughing from across town.)

Sunken Gardens
Art instruction is great, but being inspired by fellow artists is even better. Each woman on the trip had something besides her art to bring to the group. I came away energized and eager to make my life even better than it already is. Getaways like this help us to pay more attention to our own wants and needs, and to open up to new people in a way we wouldn’t during our normal, everyday interactions with others. (Thank you Laure, Cheryl, Claire, Clare, Patti, Susan and Terry!)

Our collected sketchbooks
I’m still working on my pages—and will be for a while—so I can draw out the pleasure of the experience. I’m grateful to have had the chance to escape my everyday routine and add some art adventure to my life!

When was your last getaway? Are you planning one soon?

Laure Ferlita

Friday This and That, or Yes, I'm Still Here

January 09, 2015

I’ve been so busy with this and that I feel like I’ve been neglecting this blog. Along with my normal, day-to-day stuff, here’s a little bit of what’s been going on:

Tank is lame and I don’t know why. Later today I have an appointment with the farrier to rule out hoof issues. Our current thought is he’s pulled a muscle. If that’s the case, there’s nothing to do but take him for gentle walks and let it heal.

I have an owie.
I’m sketching every day. You can see my sketches on Flickr, but I assure you they’re nothing to make a special trip to see. It’s more about establishing a sketching habit, brushing up and improving my sketching skills and getting over “fear of the blank page.” I’m posting them to keep myself honest. Belle, from Belle, Book and Candle, is sketching with me, and you can see her sketches here

I’m helping Laure Ferlita wrap up details for Winter Interrupted: An Artist’s Beach Holiday that will take place Jan. 18-22. (Another good reason to get back in the habit of sketching!) 

Taste testing. It's a tough job, but someone's got to do it.
And, of course, I’m reading—library books mostly, and nothing towards any of my reading challenge goals. Oops.

So what’s new with you?

Internet

Feeling the (Link) Love

September 19, 2014

“When I let go of what I am, I become what I might be.” Lao-Tzu

Between rain and humidity this week, I’ve spent most of my waking hours inside. (And all of my sleeping hours, come to think of it.) I haven’t spent all my time online, but perhaps a bit more than usual. I plan to make up for that IF we ever have a fall. In the meantime, perhaps you’d like to explore this collection of links I found interesting, inspiring or just plain fun.

Don’t fall into the comparison trap.

Spoken.ly is a website that allows you to make your own illustrated inspirational quotes for social media. I made the image that illustrates this blog post there, and I can’t wait to play around with it some more.

Have you heard of StoryCorps?  It’s mission is “to provide people of all backgrounds and beliefs with the opportunity to record, share and preserve the stories of our lives.” It’s a national independent nonprofit organization that has collected and archived more than 50,000 interview with more than 90,000 participants. Stories are recorded on a CD and preserved at the American Folklife Center at the Library of Congress, and can be heard on your local NPR radio station, or on their own Listen pages.  StoryCorps has also compiled several books from the stories.

Wise words about mistakes from my friend Laure Ferlita.

Check out these 50 simple ways to celebrate life. My favorites: number nine, number 13, number 22 and number 50!

I love manatees, and this site combines their cuteness with encouragement. Manatees for everyone!

This isn’t new, but it made me smile. Practice your insanity!

Happy Friday!

An Imaginary Visit to a Past Vacation

As in Art, So in Life

March 31, 2014


As I mentioned in “Hello Sketchbook, My Old Friend,” I’ve been taking Laure Ferlita’s An Imaginary Visit to a Past Vacation class. Not for the first time, I noticed I’m learning more in art class than simply how to sketch—I’m learning lessons that easily expand beyond the art studio. As in art, so in life:

Preparation makes everything easier… Laure encouraged us to do thumbnails (quick sketches in a junk journal to figure out placement of images and lettering).  Before starting a sketch, I made sure I had my palette, full waterbrushes, paper towels and tissues, my color chart, my reference photos, and a scrap piece of watercolor paper if I needed a quick color check. Once I started, I didn’t want to have to stop to hunt something down. This is also a good way to approach new projects and experiences: figure out what resources you need to have before you get started so that you can proceed smoothly.

…but sooner or later, I have to start. I sometimes let myself get stuck in preparation mode, forever putting off action. Facing a blank page in my sketchbook feels remarkably like facing decisions or starting major projects. Once that first mark hits the page—or I take that first action—I usually relax and can continue without too much fuss and bother.

I’m often my harshest critic. I was pretty happy with my sketches in this class, but in previous classes, I have been frankly embarrassed to share my work. I could see only the flaws in it, how it wasn’t what I wanted it to be, and how (I felt) it wasn’t as good as everyone else’s. My fellow classmates always found something good to say, and ways to encourage me not to give up. When I comment on my classmates’ art, I always look for something specific that I like about it, and I can always find it. I should be so generous with myself! I have a feeling my art isn’t the only area where I’m much harder on myself than is necessary.

As always, I had a great time in Laure’s class, and was able to take away more than just the beginnings of a new sketchbook. I still have one more assignment to complete, so excuse me while I get ready, get started, and ease up on myself. 

So what have you been up to lately?

Art

Hello Sketchbook, My Old Friend*

March 03, 2014


*with apologies to Simon and Garfunkel

I’m signed up to take another one of Laure Ferlita’s classes and looking forward to breaking in a new sketchbook! I just completed filling the pages of a sketchbook for the first time—though, truthfully, a few of the pages aren’t done. I can’t decide whether to go back and finish them, or just leave them as is. Whatever I decide, I’m not waiting to start a new sketchbook. I’ve got this one, and I’m playing with a color chart to get to know the paper. I think I’ll use photos from our New England anniversary trip for the class.

Everyday adventure, here I come.

Have you had any adventures lately?