Feelings

Sunny Skies Today

September 20, 2017

Photo by Nathan Dumlao on Unsplash

“Don’t let yesterday’s bad times or bad feelings influence today’s thoughts and mood. You shouldn’t choose to dress for yesterday’s rain if there are sunny skies today.”
—Karen Salmansohn, Instant Happy

Everyday adventures

This Post Brought to You By…Electricity! Or, Post-Irma Reflections

September 18, 2017

I’ve never before considered electricity a simple pleasure, but I certainly do now. Following Hurricane Irma, which roared through Florida Sept. 10-11, we went without power for almost four days. I’ve never been so happy in my life when I came back from the barn last Thursday to see a light on in my house! Since then, I’ve been grateful every time I flipped a light switch or woke up to find coffee ready in the coffee pot.

Really, how did people live before electricity? I’ll tell you how: they labored to produce meals and clean clothes, they lay sweating in their beds at night (or shivering, depending on where they lived), they never got a good look at themselves in a mirror (probably a good thing, judging by my own appearance last week), their thoughts and energy were consumed by mere survival.

The past two weeks have been mostly about getting ready for a major hurricane, riding it out, and putting things back together again once the storm was over. Because Hurricane Harvey was fresh in my mind, I took Irma’s threat seriously, bagging ice from our icemaker and freezing water in every available plastic container. I prepped the house for guests, since my (divorced) in-laws would be staying with us, possibly for an extended time depending on damage and/or power outages at their homes. I counted canned goods and gallons of drinking water, dug out our emergency lanterns and candles, and began a search for extra D batteries to power fans that might keep us cool enough to sleep.

We cleared our yard of things that could become flying missiles, my husband brought home all the computers from his office in case it was destroyed, and I brought all my tack and tools home from the barn in case the tack room blew away. Evacuating 20+ horses wasn’t practical for a number of reasons, so we marked them all with some form of ID in case fence lines were destroyed and they escaped their paddocks.

And more.

And then we waited.

By Sunday, we were huddled in front of the TV watching storm coverage and obsessively checking Irma’s projected track. We suffered hours of fear as the storm approached, especially after we lost power and we had a harder time tracking it. It was terrifying lying in bed that night while the trees groaned and the rain pattered, and we wondered whether a tornado spawned by the storm would wipe us out, and whether Tank would be OK.

What a relief and a joy it was to wake up Monday morning to find the house intact, and after a visit to the barn, my horse in one piece. I think relief must qualify as a simple pleasure.

Irma wasn’t a fun adventure, but it was an adventure. It challenged my planning skills, as well as my commitment to stay positive and not make a bad situation worse. I had to let go of worry and projecting what might happen. I had to believe that whatever happened we would be OK and we would get through it. When my mind skittered ahead to wondering how long we’d be without power, I wrestled it back to the present moment.

We were lucky. We had no damage to our home and we have our power back. We had major clean up to do (see photos below), and lost some food from our refrigerator and freezer. We found some holes in our hurricane preparations that must be addressed. 

This weekend while we collected debris in our yard, we also watched butterflies flit from plant to plant. As I wrote this I heard birds chirping and cicadas shrilling. Things look pretty much the same when I look out the windows. But they don’t feel the same. At least for now, I hold simple pleasures, like electricity, a bath, or light even more dear than I did before after seeing how quickly they can disappear.

Thank you all for your prayers and good thoughts—it means something to know that others are thinking of you when you’re facing a scary situation.

If you want to help the people of Florida who are faced with a much more difficult road to recovery, here are some places you can do that:


Charity Navigator's list of charities providing assistance following Hurricane Irma


41 bags, one trash can, and one tree


Still Here

September 13, 2017


We came through the storm just fine, including Tank. We still don't have electricity,  so I'm writing this from my husband's office. Lots of clean up ahead of us, but we're grateful it wasn't much, much worse. Thanks for all your thoughts and prayers!

Driveway

Front walkway

Tank says, "What's the big deal?"

Habits

Want to Be Happier? Become a Tracker

September 08, 2017

I don’t know about you, but I’m feeling a little meh. I’ve fallen out of the habit of sketching (again), Tank’s issues have wreaked havoc with my schedule, and I’ve drifted away from my goals. I need a way to regain my enthusiasm and motivation. Just in time for September’s new beginning, last week I happened upon blog posts from two different people who in their own ways extolled the virtue of tracking. The first was Laurie Perry (of Crazy Aunt Purl—now Crazy Tourist—fame) whose cute little stickers and printable charts caught my fancy. The second was this thoughtful post from Raptitude, which is worth a read in its entirety. (Go ahead and read it, I’ll wait here.)

I believe in the power of tracking, and have used it at various times to make changes in my habits. I’ve tracked money in/money out, what I eat, my workouts, and for one week every quarter I keep a time log of what I do all day.  Tracking is great for maintaining habits or making changes. Remember the Jerry Seinfeld Method for establishing a habit? It relies on tracking. 

Why I like tracking
I like the practice of tracking because it gently helps me to become aware of what I’m doing. I often live in my head, distracted, daydreaming, decidedly not present. I’m forever thinking of what’s next rather than paying attention to what’s now. At the end of a busy day, I’m left wondering what I did—and why I didn’t do what I said was important to me.

If you want to give this a shot, too, some things you could track include:
  • What money you spend/make
  • What you eat
  • Your workouts/physical activity
  • Reading/study time
  • Time spent painting or drawing
  • Days you meditated

You can, of course, take tracking to an extreme, as I’ve done in the past. But if you keep it simple and don’t try to track too many things at once, you should be golden.

Methods of tracking
This is where you can make it as simple or as complicated as you like. Hint: simple is usually better. You could create a spreadsheet, make a chart you color in or fill with stickers, cross off the date on the calendar. If you want to track your time, this is my favorite time-tracking log.

William Butler Yeats wrote, “Happiness is neither this virtue nor pleasure, nor this thing or that, but simply growth. We are happy when we are growing.” Tracking is one method of supporting ourselves in our efforts to grow.

So I’m dusting off my workout tracker, and I’m going to print out one of Laurie Perry’s charts to keep track of three areas that are important to me: sketching, exercise, and writing. I’ll get to other areas of importance soon, but right now this is all I feel I can handle, what with everything else going on*.

You can't get much simpler than this.


Have you tried tracking? How did it work for you? What would you like to track now? Please share in the comments!

*Speaking of tracking…we live in central Florida, which at the time of this writing is square in the path of Hurricane Irma. We’re highly likely to be affected by this storm no matter which way it goes, so I may be out of touch for a while after this weekend. 

Choice

Happiness Isn’t Pass/Fail

September 06, 2017

Photo by Element5 Digital on Unsplash

“Happiness isn’t something to lock down and keep in a cage. It isn’t a distant finish line either. But you can choose it more often than not and you can live in a way that isn’t pass/fail.”
—Danny Gregory, Shut Your Monkey



Look for my travel writing here