Photo by Ann on Unsplash

Even when we feel sorrow, we can still feel joy—sometimes in the same moment! And thank goodness for that. So while it’s boiling hot outside (at least in most of the Northern Hemisphere), let’s relax in the cool indoors and check out these links related to aspects of joy and happiness.

First up, “You Don’t Have to Be Happy to Feel Joy,” according to author Ingrid Fetell Lee. She writes, “Little moments of joy happen to us all the time, whether or not we consider ourselves happy people or not. They happen in good times and also right in the middle of stressful or miserable ones. And we all have the capacity to notice them, savor them, and make more of them.” 

Sometimes joy results from letting go of something, as Courtney Carver says in “7 Things to Let Go of for a Happier Life.” Choose the one that makes you feel the worst to let go of first. For me, that’s probably number 4. 

What Gretchen Rubin calls everyday luxuries in “Why Everyday Luxuries Help Make Us Happier,” I call simple pleasures. Potato, potahto. Some of my everyday luxuries/simple pleasures include drinking bottled iced tea rather than making it myself, fresh flowers on the kitchen table, and flavored coffee. What are some of yours? 

Your joy matters. Love what you love. 

I love the suggestions from “7 Things You Need to Do If You Want to Enjoy Life More.” Numbers 4 and 5 are on the agenda this summer.

I love ice cream—and good ice cream is definitely an everyday luxury. Check out Thrillist’s list of the best ice cream shops in the U.S. I haven’t been to a single one of these, but I’m keeping this article for reference. Is there one near you? Check it out and let me know if it lives up to its reputation. 

 

Photo by Sarah Kilian on Unsplash

“But as I have started down the road of understanding self-compassion, I have found one—just one—affirmation that actually does work for me. And it’s this:

 ‘I am allowed to be human.’”

—How to Keep House While Drowning, KC Davis, LPC 

If you’ve read Catching Happiness for any length of time, you know I love to read. I do it to learn, to be inspired, to be entertained, and to be comforted. Over the past few months, I’ve sought out books that would help me deal with the emotional upheaval and grief I’ve been coping with. I thought I’d share three of the books I turned to for comfort and strength to keep going when my heart is hurting and I feel unequal to the task of living.

1. Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation, Lama Surya Das. Talk about the right book at the right time! I bought this on a whim at my library’s used book sale, and I’m so glad I did. I read a few pages every day during the sad time leading up to my mom’s death. Surya Das is the highest trained American lama in the Tibetan tradition of Buddhism, and practically every page held food for thought.

Takeaway quotes:

“When we lose people we love—and we will all lose people we love—seekers are immediately confronted by a spiritual conundrum: Even though our hearts are breaking, how can we search inward and continue to know and feel the love we all carry at our core? Being separated from those we love invites us to take a fresh and deeper look at the meaning of love itself. This is the major challenge of love.”

“Mourning is a necessary process as well as a deep and significant spiritual experience. It brings us closer to the ground of our being and our felt sense of authenticity. We need to intelligently process our most difficult experiences in order to regain balance, harmony, and inner peace. But there comes a time when it is helpful to seek and find ways to release the pain. Yes, certain losses remain with us; they are part of our history and our karma. But that doesn’t mean that it is appropriate for us to spend our lives grieving. We need to find ways to peacefully coexist with our sadness. We can embrace our pain and our losses and be greater and more authentically real for doing so.”

2. Choose Wonder Over Worry: Moving Beyond Fear and Doubt to Unlock Your Full Potential, Amber Rae. I frequently do battle with fear and worry, so when I heard of this book on The Lazy Genius podcast I almost immediately ordered a copy. According to Rae, Worry says things like, “Am I good enough?” “Does my voice matter?” and “What if I fail?” Wonder says, “How can I get better?” “What do I have to say?” and “Failure=Learning.” A slight alteration in viewpoint, but a powerful one. She discusses the myths of worry and how to combat them, and how wonder and worry can work together when wisdom “runs the show.”

Takeaway quote:

“When Wisdom runs the show, Worry and Wonder respect each other, move as allies, and walk hand in hand in the direction of what is most aligned and true. It’s called The Union.

“The Union is when we welcome fear, sadness, grief, shame, joy, heartbreak, vulnerability, and unworthiness to all have a seat at the table of our heart. It’s when we invite every part of us that we’ve denied, repressed, or abandoned to come forth and join us. Not so that we can ‘fix it’ or ‘make it better’ or ‘overcome it,’ but so we can acknowledge it and embrace it lovingly for what it is: an aspect of who we are. When we do this, we tap in to a wellspring of creativity, connection, vitality, and flow. This is the place from which our greatest contributions, deepest connections, and most profound experiences emerge. This is the place from which we return home to who we are.”

3. Microjoys: Finding Hope (Especially) When Life Is Not Okay, Cyndie Spiegel.  The last two weeks of my mom’s life, when I was staying at her house and visiting her daily in a nursing home, I tried to do one nice thing just for me every day. One day I walked in a botanical garden before seeing my mom. One day all I could manage was a glass of wine and comfort food on the couch. And one day, I had a copy of this book mailed to me at my mom’s address so I could read it while MY life was not okay. Reading these short essays gave me pleasure and helped me become aware of microjoys around me, because as Spiegel wrote, “Amidst everything, these moments of contentment teach us how to hold heartbreak in one hand and stillness in the other.”

Takeaway quotes:

“Microjoys aren’t small. Instead, they are easily accessible, and they don’t require that we reach too far from where we are (in any moment) to discern them. They’re called microjoys because seeking any semblance of great joy in the midst of sorrow simply wasn’t accessible to me when going through the most difficult things.”

From the essay titled “Busy Being Busy”: 

 “Right after my mom died and only months after the death of my nephew, I took to painting walls, making and doing anything that I possible could to avoid sitting with the hardest things. I knew the moment I sat still I would fall apart. And I also knew that I wasn’t yet ready to fall apart.”

[Same! Even though I say I want to rest and recover, I still find myself busy.]

These aren’t the only books I’ve found comfort in over the past few months, but they’re ones I’ve returned to when I’m in need of inspiration and encouragement. Writing this blog post, I’ve felt more like myself than I have in a long, long time. I hope, if you’re in need of some encouraging reading, that you’ll check out one or more of these books.

If you have any favorite comforting and encouraging reads, please share in the comments!

Photo by Manda Hansen on Unsplash

This week, the U.S. celebrated the 4^th of July with barbecues, fireworks (or drone shows), pool parties, etc.

How did my husband and I celebrate?

We ordered a new washer and dryer because ours is dying a noisy death.

Whee.

(At least I didn’t clean the bathrooms, which is something I usually do on a Tuesday.)

Starved for fun

Despite “Fun” being one of my words of the year, I’ve been seriously starved for fun. Sheer, unadulterated, non-productive fun. For the past several years, between COVID restrictions, caregiving, loss, and grieving, I’m not sure I remember what I think fun is. 

I know I’m not the only one. Many of us are out of the habit of having fun. Part of it is stress and busyness, part of it is coping with the constant onslaught of terrible news and social media outrage. We’re tired and overwhelmed and sad. (Or is that just me?!) It feels like too much effort to do anything more demanding than sit on my couch and scroll Instagram while binge watching whatever show we’re currently into.

Isn’t it time I—we—had a bit more fun?

What IS fun, anyway?

I’m glad you asked. Different things are fun for different people, and the ways you have fun are totally OK. What’s fun for me might not be fun for you, and vice versa. I’m going to use a definition from Catherine Price’s book, The Power of Fun: “True Fun is the confluence of playfulness, connection, and flow.”  She goes on to say that the signs of true fun include: “laughter, a sense of release/freedom/letting go, feeling like you’re having a special, shared experience, losing track of time, feeling free from self-judgment and self-consciousness, feeling like you’ve temporarily ‘stepped out’ of normal life, being fully absorbed and present, not caring too much about the outcome, and a feeling of childlike excitement and joy, a positive boost in energy, feeling totally yourself.”

Wow, does that sound great.

Looking back, here are a few things I can point to as genuine fun:

Visiting The Wizarding World of Harry Potter. 

Attending the touring Broadway production of Six at my local performing arts center. 

Sitting with artsy friends at a table laden with art supplies, working on our travel sketchbooks.

Playing in the pool with my husband and our dog.

I didn’t list every possible fun experience, but I did have to work a little to find moments that fell into the definition of fun. While I’ve experienced many moments of pleasure, contentment, even quiet joy, I see that I haven’t been having a lot of fun. Even my summer fun list could be more FUN. Even though I want to do those things, they actually aren’t all specifically fun as defined above. 

But how do I have more fun?

How do I change this? I don’t want to turn fun into work, but I may need to push myself a little to get off my couch to investigate what might be fun for me. I’d like to expand beyond some of the activities I do all the time.

For one thing, I have been trying to add in weekly adventures, as described in Laura Vanderkam’s book Tranquility by Tuesday. Vanderkam encourages us to do at least two things that will be worth remembering each week—one little adventure (an hour or less) and one big adventure (one that takes a few hours). 

I’m going to follow my curiosity, and allow myself to look for opportunities to connect and play. I’m saying yes more often.

Fun is an antidote to the seriousness of life. Fun is a powerful contributor to happiness, as Price writes:

“That’s yet another power of fun: it produces happiness. More specifically, the pursuit of fun provides a blueprint for happiness by shifting our focus from an amorphous emotional state (I want to be happy) to an active experience (I want to have more fun). Given that we are invariably happy while having fun, the more fun we have, the happier we’re likely to be; the ingredients for fun are in many ways the ingredients for happiness, but with better instructions. Fun also helps us sneak up on happiness without scaring it away. In fact, one of the reasons that orienting our lives around fun may make us happier is that happiness isn’t the direct goal.”

That’s a good enough reason for me. Let’s go have some fun.

What do you find fun? Please share some of your fun favorites in the comments!

For more information on the importance of fun and joy:

The Power of Fun, Catherine Price 

Tranquility by Tuesday, Laura Vanderkam 

This Is Not a Book About Benedict Cumberbatch, Tabitha Carvan