How to Build a Foundation for Sustainable Happiness

December 14, 2018


“Part of building a foundation for sustainable happiness involves preparing to weather the most challenging times with as much peace, light, and inner fitness as possible. The way to do this is to gain skills that help us create supportive, go-to responses for emotional pain and tools to help us find the strength to take baby steps toward healing that lift us up, help us process, and empower us through our journey. Part of changing our view about happiness is embracing the idea that there are always encouraging tools and resources to reach for in any life situation if we’re willing to take action.”
—Kristi Ling, Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

What tools and skills do you use to cope with emotionally difficult times?

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2 comments

  1. So very true true true. Oh, I have many tools which are becoming more and more natural to me. One is to step outside of a situation that is very stressful, to breathe, to pause, to reflect instead of reacting immediately the way I used to...Thanks for you recent visits to my blog...

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    Replies
    1. You're welcome, Rita (I'm still catching up from traveling so much). Sounds like you've got a good tool there...pause...breathe...

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