Friday, March 10, 2017

Spring Cleaning for Your Mind

Photo courtesy Suchitra
We’re expecting some family visitors this weekend, so I’ve been sprucing up the house so it looks its best. It’s not quite a full spring clean, but it’s more than I usually do. (Wouldn’t want the family to see how we really live…) I had extra time to think while I cleaned out the fridge, so it occurred to me: while you’re spring cleaning your home, why not take a broom to your brain? Flip on the light, open the windows, sweep out all the dusty corners and grubby nooks. Drop all the thoughts and feelings you no longer wish to entertain into a metaphorical bag and take it to the curb. Out with the negative, in with the positive.

For instance, out with:
  • Negative self-talk (Tell your inner critic to shut up.)
  • Angry thoughts
  • Excuses
  • Fears
  • Resentments
  • Grudges
  • Judgment
  • Criticism
And in with:
  • Affirmations
  • Forgiveness (As Karen Salmansohn wrote in Instant Happy: Happy = “Repeat after me: I forgive myself for not being perfect. And I recognize none of us are perfect, so I am open to forgiving others.”)
  • Gratitude
  • Acceptance
  • Courage
It’s a lot easier to spring clean a kitchen than a brain, but the results of our “brain cleaning” are more likely to bring us lasting happiness. What would you like to sweep out of your life this spring?

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2 comments:

Debbie Nolan said...

Dear Kathy catching up with your posts. This one was just what I needed for the day. My brain definitely needs a dusting out. Like you I have been spending time cleaning for spring in the kitchen, etc. and now I need to work on that mind of mine. Hope you have a wonderful visit with your family. Hugs!

Kathy A. Johnson said...

Thanks, Debbie. Good luck with the cleaning, both house and mind :)