|Photo courtesy Suchitra|
For instance, out with:
- Negative self-talk (Tell your inner critic to shut up.)
- Angry thoughts
And in with:
- Forgiveness (As Karen Salmansohn wrote in Instant Happy: Happy = “Repeat after me: I forgive myself for not being perfect. And I recognize none of us are perfect, so I am open to forgiving others.”)
It’s a lot easier to spring clean a kitchen than a brain, but the results of our “brain cleaning” are more likely to bring us lasting happiness. What would you like to sweep out of your life this spring?