Amanda Stuermer

Why You Should Be Inspired Every Day

February 16, 2015

“Sustainable change is driven by inspiration, not shame.
—Jena La Flamme

Have you ever wanted to make a change in your life, or accomplish a significant goal? In what ways did you motivate yourself to do what you needed to do? Did you seek out inspiration and encouragement—or did you use shame and anxiety to prod yourself into action?

In the last two days, I’ve come across two different references to the importance of inspiration versus shame and/or anxiety in making change and accomplishing goals. The first instance is quoted above. How many times do we use shaming tactics to try to effect change? And how has that been workin’ for us? Not well, in my case. Browbeating myself about what I haven’t accomplished saps my will to do pretty much anything except surf Pinterest and eat M & Ms right out of the bag. It gets me nowhere on the road to my big dreams. 

I found the second reference in this piece, written by Amanda Stuermer, on Jennifer Louden’s blog (emphasis hers): “I believe we choose the direction of our days, and that choice begins with our first waking thoughts. If I wake up worrying how I will ever get my to-do list done, I will feel rushed and pressured the whole day through. My words, actions, and habits will reflect that sense of anxiety. If instead, I wake up grateful for the opportunity to pursue my passions, I will feel inspired and my words, actions, and habits will reflect that. I would so much rather that my character and my destiny be guided by inspiration than anxiety.”  

It seems that inspiration can help us both with lasting change and with how we go about our daily tasks. I want to be guided by inspiration, not anxiety or shame, and I’m guessing you do, too. So how do we make this shift? We can start by getting rid of comparisons and blame (of ourselves and others).  Instead of stewing about lost opportunities or mistakes, we can turn to words of inspiration or stories of people who have done the things we want to do. Instead of being frustrated by others’ perceived success (or our own perceived lack thereof), we can choose to be inspired by them, rather than depressed. I know from personal experience that this is not always easy. I can’t control who gets the breaks, but I can at least try to control my emotions if it’s not me.

We can also use the rhythms of the day to infuse inspiration into our lives. Rather than check email or social media (or, even worse, the news), begin the day with something that lifts us up, such as music, inspirational reading, meditation, a walk, or a few yoga poses. When we take a break during the day (and you are taking breaks, right?), use that time for further inspiration—flip through a magazine with beautiful images, get out in nature if possible. Even five minutes away from “to do” will help. At bedtime, we can turn off all our screens and end the day with the practice of writing down good things that have happened or what we are grateful for. Keeping our minds constantly tuned to what inspires us will help us through times of stress, struggle and change.

Inspiration looks different for everyone. Some of my sources of inspiration include the “Acoustic New Age” radio station on Pandora; my Pinterest boards Truth, Beautiful, and Isn’t That Cool?; blogs like Zen Habits , and inspirational speakers like Brendon Burchard.

What inspires you? Compile your own list of people, places, quotes, etc., you can use to inspire yourself every day—and please share in the comments section!

Inspired by paralympian Lauren Barwick

Change

Happy Habits

March 01, 2013

Morning habit

“We are what we repeatedly do. Excellence, then,
is not an act, but a habit.”
—Aristotle

“Good habits, once established, are just as hard
to break as are bad habits”
—Robert Fuller

“Motivation is what gets you started.
Habit is what keeps you going.”
—Jim Rohn

Habits—good ones—can be our best friends. Research studies have revealed that as much as 45 percent of what we do each day is habitual—done automatically almost without thinking about it, driven by cues such as a specific place or time of day, a series of actions, certain moods, or the company of specific people. (Do we feel the need for a snack while watching TV perhaps, or do we check email as soon as we come back from lunch?)

In the areas of my life that run smoothly, I’ve developed good habits: I have a regular exercise schedule and a system for completing household chores, for example. However, I also have habits that need to be reassessed, like when and how I access email and Pinterest, and new habits I’d like to build, like sketching 15 minutes a day. How can I begin to develop new good habits and change bad ones?

The first step is simply to begin…somewhere, somehow. Since I want to add sketching to my days, I can pull out the kitchen timer, set it for 15 minutes and choose a time of day I feel will be conducive to that activity. I may have to try different times of day until I find one that works. I’m usually pretty good at this getting-started stage—it’s the sticking to it that’s a problem for me.

And stick to it I must if I want to firmly establish a new habit, and not just for 21 days, as we’ve often heard. Apparently, “21-days-to-a-new-habit” is a myth. One study found that on average it took 66 days for a new habit to form (so if you’re instituting a New Year’s resolution, you should be prepared to keep at it until March 6 in order for it to become a habit). The time it took to form a habit depended on how difficult the habit was (drinking a glass of water as opposed to doing 50 sit-ups, for example) and the individual him/herself. It seems some people simply find it easier than others to form habits. (During the study, one person took just 18 days to form a habit, while another was forecast to do so after 254 days, long after the study had ended.)

What if I want to change a bad habit? I found an interesting little tidbit about that when I was reading up on habit research: “…habits are responses to needs. This sounds obvious, but countless efforts at habit change ignore its implications. If you eat badly, you might resolve to start eating well, but if you’re eating burgers and ice cream to feel comforted, relaxed and happy, trying to replace them with broccoli and carrot juice is like dealing with a leaky bathroom tap by repainting the kitchen. What’s required isn’t a better diet, but an alternative way to feel comforted and relaxed” (Oliver Burkeman, “This Column Will Change Your Life: How Long Does It Really Take to Change a Habit?” The Guardian).

When I check email or putter on Pinterest, I’m usually looking for a way to relax or (I admit it) I’m avoiding doing something I don’t really want to do. To relax, maybe I could try simply sitting in my rocking chair with my eyes closed and taking a few deep breaths. I can also schedule email checks at certain times of day, instead of randomly doing it when I’m trying to avoid another task. Pinterest or other internet wanderings can be used as rewards after I finish some work, and I can pull out that timer again so that I won’t be completely sucked into the internet abyss.

I think these are small steps towards developing new habits that I can actually stick with, but I’d love to hear from you. What new habits are you developing and how are you doing it? What old habits are you trying to break?