I’m determined to do a better job of living my word of the year in 2015—why not when it’s such a nice one? So I plan to review my progress every month or so, and see how much delight I’m allowing into my life. Since I am the “gatekeeper of delight,” so to speak, here are three ways I’m exploring the concept:

Noticing

Instead of blindly rushing through my day, I have made deliberate attempts to slow down both my movements and my thoughts so I can pay better attention to the details. That first sip of coffee in the morning—delicious! How relaxed and strong my body feels after yoga class. The deep pleasure of climbing into bed at the end of the day. I’m blessed with more delightful moments than I recognized.

Seeking

It can feel really selfish to seek out delight, but I am letting go of the guilt feelings that arise when I “indulge” myself. Last month, I made the mundane more delightful by picking up a cinnamon dolce latte and a new book to read while I waited for an oil change. I played music every chance I got—using my iPod while vacuuming and mopping and listening to Pandora while working in my office. I’m also making sure I take short breaks during the day, rewarding myself when I complete a task, especially if it’s one I don’t enjoy. When faced with any choice now, the go-to question is, “Does this delight me?”

Sharing

I’m also working on becoming more mindful of ways to share delight with other people, through acts of kindness, thoughtful words, or sharing something (book, movie, website, food!) that will bring pleasure to someone else. There’s much delight in sharing delight!

So far, the first life lesson “delight” has given me is this: It’s OK to enjoy my life. To take delight in simple pleasures and everyday adventures. I don’t need to feel guilty or uncomfortable because I have such a good life when so many people do not. It has been repeatedly pointed out to me that my suffering or unhappiness doesn’t help anyone else. In fact, it can add to the unhappiness of those who care about me. Instead, I dare to feel more delight, more happiness, and to spread it to others every chance I get.

When and how do you dare to feel delight?

I just came across the following idea in Chellie Campbell’s The Wealthy Spirit: Children have “I can hardly waits” while adults mostly have “I can hardly stand its.” Children are usually looking forward to something—school being out, a birthday, an exciting milestone. While adults, well, we are more often NOT looking forward to something—often those same somethings the kids are looking forward to!

I don’t know about you, but I thought being an adult would be more fun. Instead, I’m having my roof replaced, having the leaky dishwasher fixed and fighting the traffic while the county repaves the road that runs just outside my subdivision.  Fortunately, I’ve just remembered that I am the boss of me—and it’s time to follow Campbell’s advice to those of us with “I can’t stand its”: “Find something to look forward to with joy and focus on that.” 

But what if there’s nothing we especially look forward to? It’s time to schedule something! Maybe plan a summer trip, or buy tickets to a show or sporting event we want to see. If that’s not possible (and even when it is), schedule something smaller in the meantime. Plan to rent a movie and eat popcorn on Friday night with your spouse. Make a lunch date with a friend. Decide that at 8:30 tonight, you’ll curl up in bed with a good book. Just choose something you’ll enjoy and look forward to. Write these anticipated pleasures down in your calendar or on your to-do list.

I’m willing to bet you’re all fine, upstanding, law-abiding, tax-paying individuals. You give to those around you—now give to yourself. Give yourself something to look forward to. Simple pleasures and everyday adventures don’t plan themselves, you know. As for me, I’m looking forward to a visit from my two sisters-in-law, a Field Trip Friday involving a flea market, and a production of Annie at the local performing arts center. 

I’ve had mixed success with the word of the year concept. While I’ve learned from and tried to permanently incorporate the connotations of my previous words of the year (open, light, passion, and the “secret” word I never wrote about in 2014, brave), I have not always felt that I fully embraced the concept. I tend to set a word of the year and mostly forget it, rather than draw on it for inspiration and guidance throughout the year.

In contemplating this situation, I realized that previous words had something in common: they were ways in which I wanted to change myself. And while self-improvement and change are good, and I’m certainly not saying I don’t need to continue to change and grow, I am, frankly, tired. In 2015, I need less struggle and more flow. Just for a little while, I want to leave myself alone and become more accepting of who I am right now.

So this year’s word of the year is…

—drumroll—

Delight.

Delight does not require that I struggle to be something I’m not. I don’t have to strive for it. I just have to pay attention to the delight that already exists in my life, and to actively seek delight in all that I do. Delight gives me permission to enjoy life, to turn my attention onto what’s going well rather than focus on what I want to be different. With delight to guide me, I’ll be more likely to say yes to what sounds fun, as well as look for the pleasure in all the everyday tasks and responsibilities I have.

I don’t have to look far to find things that delight me: my wonderful animals, a stack of books to read, blooming orchids, a good cup of coffee, the jumble of art supplies stacked in my office. I’m easy to please, and choosing delight as word of the year seems like something to look forward to!

I’ve read that we attract what we focus on. I’m eager to see just how much delight I can draw into my life in 2015. I’ll keep you posted.

What delights you? Have you chosen a word of the year? Do share.