Happy November—Time for the Annual Gratitude Challenge!

November 01, 2019

For the past nine years, Dani DiPirro of Positively Present has hosted an annual Gratitude Challenge in the month of November—and I've joined in most of those years. I can honestly say I’ve been looking forward to this year's challenge—as a way to remind myself to think about and appreciate both the large and small things I’m grateful for
According to the experts who study positive psychology, “…gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."
I'll have what they're having!
I’ll post my daily responses to the prompts on Instagram, and I’ll do a review post on Catching Happiness at the end of the month. Let me know if you want to join the challenge, and we can follow each other’s progress! Use the hashtag #Gratitude30. And, of course, you may choose to participate privately if that feels more comfortable. 

What are you grateful for today?

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  1. Kathy I love keeping a gratitude journal daily...such a wonderful practice to follow. I will be checking out the prompts of the challenge...I am sure that will give me extras to pause and consider. As always I am so grateful for your wonderful blog and uplifting, thought provoking posts. Hugs!

    1. I'm so glad you find Catching Happiness an uplifting place--that has been my goal from the start.

      I got away from keeping a daily gratitude journal, but I want to start doing it again. I felt like it did make me more mindful of all the good in my life.