The Real Secrets to Happiness

March 29, 2019

“It takes a long time to develop the behavior and habits of mind that contribute to our problems. It takes an equally long time to establish the new habits that bring happiness. There is no getting around these essential ingredients: determination, effort, and time. These are the real secrets to happiness.”
—The Art of Happiness, His Holiness the Dalai Lama and Howard C. Cutler, M.D

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  1. Hmm... effort. :) Makes sense!

  2. Guess that goes back to what we think in our heart is what we achieve. Thanks for this bit of wisdom my friend. Hugs!