Last week, my husband and I took a quick trip to the Washington, D.C. area to house/pet sit for his sister. We’ve been to DC a couple of times so we were relaxed about our sightseeing plans, mainly looking forward to a break from the normal, to relaxing and being together without worrying about Scout (this is the first trip we’ve taken since we lost her).

The advantage of going at this time of year is that there are fewer tourists. The disadvantage is that some things are closed and there is not much green or blooming, the famous cherry trees still bare branches against the sky. No matter. It was a change of scenery—and cold! (We are so seldom cold in Florida that we like it!) We even got snow our first night. We woke to an exquisitely silent and lovely world. Crocus peeking through the snow, the lamppost wearing a cap of white, trees jacketed with it. My sister-in-law’s neighbors were amused by the crazy Floridian on her knees taking photos. “Pretty, isn’t it?” one of them remarked as she walked by on her way to the metro.

We managed to pack quite a bit into our four full days. Here are some highlights (click to enlarge photos):

The Hirshhorn Sculpture Garden. My husband dubbed this “Pizza Cutter With a Fresh Hairdo”:

National Gallery of Art, where we only took in some of the Dutch, Flemish, and Impressionist paintings and I strolled though the extensive and fabulous gift shop. Watched this artist adding to her canvas, and heard her tell another guest she’d already spent 30 hours on it, with perhaps 20 more to go:

Rested our feet and got out of the cold by taking the Circulator bus ($1 for two hours of hop on/hop off travel) down to the MLK Memorial, new since we were last in DC. Striking figure emerging from the granite:

Paid our respects at the Lincoln Memorial:

Saw the pandas at the National Zoo:

Of course, I had to visit Capitol Hill Books, a used book store just across the street from the Eastern Market (see below)—a completely enchanting warren of rooms packed with books from floor to ceiling. I bought five books and easily could have bought more—only stopping because I didn’t have room in my suitcase.

Explored the Eastern Market near Capitol Hill:

Gaped at the Bonsai exhibit at the National Arboretum. The oldest specimen has been “in training” since 1625:

Explored the streets of Old Town Alexandria, though all the museums were closed because it was Monday (oops):

Thanks to Sally and Ben for giving us the chance for some everyday adventures—we’re happy to pet sit anytime)!

Introduction by Ted Kooser: Nancy Willard, who lives in New York state, is one of my favorite poets, a writer with a marvelous gift for fresh description and a keen sense for the depths of meaning beneath whatever she describes. Here’s a poem from her newest book.

The Vanity of the Dragonfly

The dragonfly at rest on the doorbell—

too weak to ring and glad of it,

but well mannered and cautious,

thinking it best to observe us quietly

before flying in, and who knows if he will find

the way out? Cautious of traps, this one.

A winged cross, plain, the body straight

as a thermometer, the old glass kind

that could kill us with mercury if our teeth

did not respect its brittle body. Slim as an eel

but a solitary glider, a pilot without bombs

or weapons, and wings clear and small as a wish

to see over our heads, to see the whole picture.

And when our gaze grazes over it and moves on,

the dragonfly changes its clothes,

sheds its old skin, shriveled like laundry,

and steps forth, polished black, with two

circles buttoned like epaulettes taking the last space

at the edge of its eyes.

American Life in Poetry is made possible by The Poetry Foundation (www.poetryfoundation.org), publisher of Poetry magazine. It is also supported by the Department of English at the University of Nebraska, Lincoln. Poem copyright ©2012 by Nancy Willard from her most recent book of poems, The Sea at Truro, Alfred A. Knopf, 2012. Poem reprinted by permission of Nancy Willard and the publisher. Introduction copyright 2013 by The Poetry Foundation. The introduction’s author, Ted Kooser, served as United States Poet Laureate Consultant in Poetry to the Library of Congress from 2004-2006. We do not accept unsolicited manuscripts.

Photo courtesy Stefan Gustafsson

You’ve probably heard the term “income streams,” referring to various ways to bring in money. Whether it’s salary, interest or dividends, selling items on eBay or Craigslist, the idea is the more income streams you have, the better. What if we apply the concept to happiness, too?

It’s just as important to have multiple “happiness streams” as it is to have multiple income streams (and a lot more possible, for many of us). The more sources of happiness we have, the happier we can be. And if one area of life isn’t going so well, having other sources of happiness to turn to can be comforting, and perhaps even keep us from becoming downright unhappy.

This blog is mostly about simple pleasures and everyday adventures and how they relate to happiness. I know, however, that there a number of common happiness streams, including:

Health/Vitality. Our health is one of our most precious gifts—to keep it a source of happiness, we need to care for our bodies lovingly, with nutritious food, adequate sleep, and movement that makes us feel good. At the very least. It’s hard to be happy if you just don’t feel well. I’ve noticed that when I feel ill or in pain, my mood often crashes.

Appreciation/Gratitude. When we take time to notice and appreciate the good things in our lives, our happiness levels rise and we tend to notice even more things to be happy about. (What we focus on expands.)

Relationships.  Even for introverts (like me), the people we love play a huge role in our happiness. Our family and friends, co-workers, even the friendly lady at the checkout in the grocery store, can cause happiness to flow.

Accomplishment/Learning.  Working on and completing projects, as well as learning new things, is a major happiness stream for many people. I notice a lift of my spirits when I do something as simple as check off an item on my list of things to do, especially if it’s something that’s been weighing on me.

Fun/Adventure. (Or should I say, simple pleasures and everyday adventures?) It’s essential to program fun and adventure into our lives along with all our work and chores. No doubt making time for the occasional movie, vacation, meal out, afternoon spent [insert your favorite hobby here] boosts happiness.

Spiritual Practice. Whether we belong to an organized religion or pursue spiritual growth independently, many of us find comfort and joy in a spiritual practice.

So you see, we can boost our happiness by opening ourselves to many different happiness streams. I’m generally happy with how my streams are flowing, but in 2016, I’m spending more time cultivating health and accomplishment.