This is my second year to choose a “word of the year” to guide me, and I wanted to stay more in touch with my word than I did last year, when I pretty much let “open” recede into the background. To do that, I’m keeping some brief notes, and performing a quarterly evaluation of how things are going. Here’s what I’ve learned so far:

The concept of light can be applied to many areas of my life—my home, health, relationships and attitudes. Each of these areas could use a little “light therapy.” In my home, I’m lightening up by getting rid of excess possessions—pretty obvious, and an ongoing process as I fight my pack-rat-ish tendencies. In addition to getting rid of stuff, I’m incorporating things that bring light to my life, like the simple act of opening all the blinds in my bedroom each day because it lifts my spirits to see the room flooded with light when I walk by.

I’m working to eat lighter (another ongoing project) in hopes that I’ll eventually be lighter; I’m striving for a light touch with family and friends by doing more listening and encouraging and less advising and correcting.

And most important of all, when it comes to my attitudes, choosing light as my word of the year has reminded me to look for the bright side, to focus on the good I find in daily life. When two or more courses of action present themselves, I choose the one that feels “light.” When I feel myself spiraling down into melancholy, I remind myself to look for the light. I think that’s my take-away lesson of the first three months of 2011: Look for the light.

Do you have a word of the year? How is it working for you so far and what have you learned?

The earthquake and tsunami in Japan and the aftermath thereof is a sobering reminder of how fragile our human lives are, how little “control” we really have. The quake shifted the Earth’s axis, a shift that will affect the seasons and the length of the day, shortening it by an estimated 1.8 microseconds. (You can read more about this here.)  Scientists believe the changes will be subtle and won’t be seen for centuries, but the very idea that the Earth can be shifted on its axis amazes me.

It seems 2011 has gotten off to a rough start. As hard as I try to remain positive about the future, I don’t see a lot of good things going on out there. I’ve had to limit my news exposure because I’m feeling a bit fragile, a little cracked. The good news is that light comes in through the cracks—and light is my word of the year. I have to believe that the cracks will provide a way for the light of change, the light of new experience, learning and blessings to stream in.

Here's to letting in the light.

Photo courtesy stock.xchng.com

(If you’ve chosen a word or theme for the year, please share!)

As I write this, the family is asleep, except for my son who is playing paintball. Scout is sitting on my lap while I enjoy the last cup of morning coffee and piece of orange scone of 2010. I reflect on the year that’s just passed—can it be that it has passed already?

Today we have no plans to do much of anything, except play games this evening after dinner, so I’m enjoying this still moment to reflect and appreciate the old while looking forward to the new.

My word of the year for 2010 was “open,” and though I don’t feel like I fully embraced and incorporated it, as I look back I see areas where the door has been left ajar instead of being firmly closed and bolted. For example, I entered a contest to blog at the World Equestrian Games, which required me to step outside my comfort zone with a video entry. I took a couple of online art classes, and my first writing business trip. I also began natural horsemanship training with Tank, which most assuredly requires openness to new ideas. I plan to choose a new word for 2011 (so far “possibility” is a top contender) and to increase its effectiveness, I plan to check in with myself every month to see how I’m doing. (If you want to know more about choosing a word of the year, see Christine Kane’s blog and download the free word of the year worksheet.)

How was your 2010? What was most memorable about it? What would you like to be different in 2011? The same?

…and I began to think about how I was and wasn’t putting “open” into practice, and what I’ve come to see it has been teaching me to do:

Open my eyes. Actually see what’s around me. Notice the details of life. Taking the Artful Journaling class helps, because to draw or paint something, you have to learn to see it.

Open my ears. Hear the frogs in the pond behind our house (it’s hard not to when they really get going). Hear the birds singing. Hear what my husband and son are really saying. Even hear what my own heart and intuition have to say.

Open my mind. My default answer is no. I can tell you all the reasons why whatever you’re suggesting isn’t a good idea, or can’t be done, or why I don’t want to do it. “Open” makes me bite my tongue. I may be thinking no, but maybe if I don’t say it right away some new thought or idea will sneak in. If it takes up residence, well, maybe my mind will open up just a little more.

Open my heart. When I pay attention—see and hear—I am touched by others. I can give the kind word, the money, the time or the good thoughts. If I’m not open, I don’t even know those things are needed.

I’ve begun to see that even when I’m not thinking about it, “open” is working on me subconsciously. I recognize how tightly wound I’ve been, how rigid and closed my ideas of what I should do with my time, how I should run my household, how things “should be.” I think I’m afraid that if I let even an inch of control slip from my hands, my carefully constructed life will fall apart—I’ll fall apart.

“Open” is about much more than trying new things. It’s a philosophy of life. I have quite a ways to go before it’s my philosophy, but at least I’ve opened the door a crack.

If you’ve chosen a word of the year, how is it going for you? What have you learned? What has surprised you?