“…discomfort can open great windows of opportunity. When we were younger we ran from discomfort constantly. We were in search of an easy life, and of course we never found it. We found the opposite.

“Over the years we’ve learned that the best things in life are often the hardest to come by, at least initially. And when you shy away from difficulty and discomfort, you miss out on them entirely. For example, mastering a new skill is hard. Healing from grief is hard. Building a business is hard. Writing a book is hard. A marriage is hard. Parenting is hard. Staying healthy is hard. But all are amazing and worth every bit of effort you can muster.

“If you get good at handling discomfort, you can do almost anything you put your mind to in the long run.”

—Marc and Angel Chernoff, “The Tiny Actions Were Manageable, and the Daily Ritual of Writing Helped Keep Us on Track,” (gretchenrubin.com)