Life lessons

Life Lessons from Vlad the Inhaler

July 18, 2025

Photo by Onur Binay on Unsplash

In December, we bought a robot vacuum. It sat in its box until a few weeks ago because we still had too much stuff sitting on the floor waiting for a permanent home. Then, once we had unpacked and put away those things, I got stuck on naming the vacuum, because I am that (crazy) person.

Initially, I wanted to name it “Rosie,” (or Rosey) after the robot maid on The Jetsons. But Rosie is the most common name for Roombas, something I learned when I looked up “robot vacuum names” (because I am also that crazy person). On that list of names, “Vlad the Inhaler” made me laugh out loud, so Vlad became our Roomba’s name. 

Once Vlad had been christened, we sent him off to map the house before his first job. Vlad bumbled through our rooms, smacking into walls, crawling under furniture, and generally looking like a large, intoxicated hockey puck. This was perfectly normal, according to the operating instructions. (The final map of the house said we have five living rooms and our third bedroom is labeled a bathroom, but oh well.)

I’ve been known to take life lessons from unlikely places (see here and here), and it struck me, as I watched Vlad do his thing, that there are some lessons to be learned from a robot vacuum. 

Life lessons from a robot vacuum

  • You can finish a big project by methodically moving through it. Speed is not always the most important thing.
  • Looking confused is part of the journey.
  • What you’re doing might look odd or confusing to someone else, but you have a plan.
  • No one can really tell what you’re doing—or how well you’re doing—it until you're finished.
  • If you’re stuck, pause for a moment and get your bearings.
  • Sometimes it’s necessary to retrace your steps…but not over and over again. Know when you need help.
  • Ask for help. Most likely you’ll get it.
  • Even when you do a good job, it won’t be perfect. The people who care about you realize you’re not perfect (nobody is) and will make allowances for you.
  • When your battery is low, go home to recharge.

Vlad has been on the job for several weeks now, and in addition to the pleasure of not having to vacuum as much (Vlad is imperfect, after all), it makes me smile just to see his name on the app. Choosing to enjoy the little things and looking for unusual ways to reinforce positive beliefs can help us feel happier. Have you taken any life lessons from an unusual source? Please share!


Ease

2025 Mid-year Review

July 11, 2025

Photo by Markus Winkler on Unsplash

And just like that, here we are smack in the middle of 2025. A good time to review how the year is going—if you have any special goals or plans, how are you progressing? Has this year held any surprises?

I feel a little weird doing a mid-year review because I didn’t set any big personal goals in January that need to be checked on. (Did I? *Checks notes* No, I did not. And that “setting goals by quarter idea? Nope, didn’t do that, either.) Still, I think it will be helpful to review what I have done, and think about what I might like to do during the remainder of the year.

Here’s what I did: Other than the normal tasks of life and a bare minimum of writing, the first six months of 2025 have been devoted to preparing and selling our family home of 28 years, and getting settled in our new home.

That’s it, and that’s OK. Most of my time has gone to coordinating (and helping with) home repairs and remodeling, unpacking, organizing, and simply figuring things out. Even though I love my new home, moving is stressful. It takes an emotional and physical toll. I love to check off goals, but some seasons it’s not possible. My personal projects and goals had to step back while I dealt with the admittedly major projects of selling a house and moving.

Looking back over my calendar I also see plenty of meet-ups with friends, a couple of movies with my husband, regular walks and yoga sessions. I’ve read a lot of good books and seen a favorite author in person. And—control your excitement—I renewed my driver’s license. This has been hanging over my head because I had to appear in person with multiple proofs of my existence so I could become Real I.D. compliant. It was a hassle, but it’s done.

All of this is the stuff of a busy season of normal life. Being able to find satisfaction in it is a wonderful thing. I’m learning that I don’t have to check a flurry of personal projects off a list to feel contentment.

25 in 25

That said, I do enjoy setting goals and accomplishing projects. I’d like to be able to have more to show for 2025 than just getting settled after the move.

While I didn’t lay out a bunch of goals to work towards at the beginning of the year, I did fill out Gretchen Rubin’s “25 in 25” list with a combination of things big and small, fun and tedious, that I’d like to have done by the end of the year. I’ve completed 10 out of my 25, including “Finish Agatha in Order project” and “Design and install a closet system for our bedroom closet.”  I’m 90+ percent done with two more. Not bad, about halfway done at the mid-year mark. 

Word of the year

Ease was and is a great choice to guide me in 2025. It reminds me not to pack too much into my days, weeks, and months. It also encourages me to look for the ease-ful way to approach various challenges. Instead of rushing headlong into whatever-it-is, take a beat to consider what might be the most mental- and physical-energy saving way to proceed. Also consider whether that whatever-it-is is necessary at all. Especially during summer, I’m better off conserving my energy for what is truly important. When I have a choice of activities, I consider which one feels more aligned with ease.

Now what?

Which brings me to what’s next. We’re not done with house stuff (will we ever be?!). There’s a leak in a wall which pushed our prospective bathroom reno higher on the schedule. We need cabinetry installed in our laundry room. My office is still a work in progress, and I still have some sorting and storing to do. My husband and I need to take at least a weekend getaway to completely disconnect from all of the above. I still want to go to California to visit family, but that has been pushed into the fall because of a family member’s surgery.

After so much turmoil over the past couple of years, I want to feel calm, joyful, and at least a little bit in control of my days. I want to be relaxed, but also productive. Maybe that means choosing just one or two goals or projects, rather than 12 which is my usual tendency. Concentrate on the house and on scheduling that weekend getaway.  Fight the urge to commit to more. For July, August, and September, keeping it simple and low-key feels right. October, November, and December will have a different vibe, usually a more energetic one, and I hope and plan to capture that energy.

I share my goals and mid-year reviews here because I think part of a happy life includes, as Gretchen Rubin puts it, an atmosphere of growth. I like sharing progress with you, my online friends, because I hope it sparks ideas for what could add happiness to your life. I share missteps because that’s real life, no matter what social media tells you. Mistakes Will Be Made. We all fall short from time to time, we all sometimes take a different path from the one we thought we’d be on, sometimes on purpose and sometimes because of life being life-y.

If you’d like to share what you’ve been up to so far in 2025, please do so in the comments below. I’d love to hear how it’s going, and what plans you have for the remainder of the year!

Being vs. doing

Summer Rerun—Being Enough

June 20, 2025

Photo by Alex Shute on Unsplash
Now and then I dip into the Catching Happiness archives and share a post from the past. Lately I’ve been struggling with balancing what I need (and want) to accomplish with allowing myself some much-needed rest and recharging. This post from 2014 reminded me that worth does not depend on doing, and that sometimes its OK to stop pushing. 

Have you ever felt that somehow, you just weren’t quite enough?

Lately I’ve been pondering the concept of worth and of being enough, because I’ve been feeling inadequate. No matter what I do, it never feels like enough. And if I’m not doing enough, then I feel I don’t “deserve” good things. It’s not a happy way to live. I feel like I’m required to give and produce constantly before I can receive—be worthy of—love and respect.

I know part of this feeling is tied to money. I’m not earning right now, though not for a lack of trying. I have several essays out in the world awaiting judgment, and I’ve applied for several jobs in the past six months and have been met with silence. When you hit enough walls, you begin to doubt your worth.

In my head I know that my worth is not contingent upon what I earn. I contribute to my family and the world by giving love, support, encouragement, and even physical labor. In my head, I know that I have worth just because I’m alive. But…

I still struggle.

Here are some things that help me, and might help you if you suffer from the occasional feeling that you’re not enough:

Examine the concept of “enough.” Who determines what is enough? Is it the same or different for each person? Does doing “enough” equal being “enough”? Quantifying “enough” is treading dangerously close to the slippery slope of perfectionism and all the craziness thereof.

Do less, counterproductive as that may seem. It’s possible to set too ambitious goals for the amount of time I have. The constant failure to do everything on the to-do list, even if it’s unreasonable to expect to finish, makes me feel inadequate. I’ve taken to putting time estimates next to my to-dos so I can see if I’m packing the day with 15 hours of work. I’m now making a core to-do list with the most important things on it, and I’m limiting them to just a few each day. I’m going to give myself credit and a reward when I complete them. If I want to do more, that’s fine, but I can quit and consider my day productive if I’ve done my core to-dos.

Stop comparing myself with others. I am who I am, I do what I do. I believe what  teacher Jim Tolles wrote in his post, “Feeling Like You’re Not Enough”: “You are. I won't even say you are enough because that kind of statement presumes that in someway you could ever be ‘not enough.’ This is an absurdity. You are as you are. That is perfect in the sense that you don't have to validate your existence or your ability to be, receive, or give love.”

Be honest with myself. It’s true: sometimes (though not always) feeling not good enough is an indicator that I need to do something different, learn more, try harder. If my work doesn’t get accepted, it may be because it isn’t quite good enough, humbling though that is. I know I’m not the writer that I want to be yet, and I must keep learning, experimenting, writing, in order to improve.

Treat myself the way I would treat another. I wouldn’t criticize or put down a friend who was feeling inadequate. I’d offer support and encouragement. I need to be kind and gentle with myself because I know I’m doing the best that I can.

We in the U.S. live in a culture of more, better, faster, higher. A culture based on doing and tangible achievement rather than the more amorphous concept of being. I want to value myself just for being myself, no strings attached, no expectations to meet. And that just might be enough.

Finishing

The Joy of Finishing

June 13, 2025

This past week has been the first in months that didn’t contain a huge number of extra “have-tos” on top of my normal activities that keep our lives functioning. I’ve allowed myself to slow down a little…but just a little, because there are sooo many things in progress that need to be moved along now that I only have one house to manage. We’ve lived here six months today (!), and 99 percent of the boxes are unpacked. Some of the remaining boxes are waiting on additional storage we need to add to the house (laundry room cabinets, for example). Not bad, but not finished, either.

Finishing can be hard

I’ve noticed that I have a hard time finishing larger or more complex projects, and unpacking is no different. Sometimes one small hurdle will derail me—it doesn’t have to be a major obstacle or unexpected event, just something that requires extra time or thought. Sometimes it’s decision fatigue. Where should the photo albums go? How about these puzzles? Where will I keep the extra pet food and toys? I’ll get one area of the house unpacked and organized, only to find piles from another part of the house stacking up there while I work on that other area!

So this week I devoted my spare time to finishing as much unpacking as I can. And I’ve discovered that there is definite joy in finishing. It feels so good to walk into my bedroom and no longer have any boxes stacked on the floor, and to be able to actually close the closet door in my office!

A work in progress

This week, not only have I (re)learned how good it feels to finish, I also (re)discovered that finishing often takes a lot less time than I think. Sorting the box of art supplies and putting them into the new storage containers I’d bought probably took less than an hour, for example.

It helped to break things down into small tasks, use a timer, and give myself permission to change activities when decision fatigue began to kick in. I also kept at it all week even when new and necessary projects appeared. I’ve rewarded myself with cold drinks and reading a book, but also with the vision of what it will feel like to be done. Completely unpacked and settled.  I’m not quite there, but getting close.

Closing the tabs in my brain

When too many things are in progress, I joke about having too many tabs open in my brain. I don’t feel internally peaceful when multiple things are undone or in progress. Eventually it’s more uncomfortable to leave things as they are than to actually finish. That’s what this week has been all about: finishing what can be finished.

If you’re not unpacking (lucky you), what projects do you have in the works? Are you making progress or are you stalled? Are you good at starting but not so good at finishing (raises hand)? What step could you take right now to move forward?