People

Meeting Awesome People

September 13, 2019

Photo by Element5 Digital on Unsplash

“I know it sounds like a cliché but you do get to meet some awesome people traveling around the world. There's so much negativity in the press, but doing what I do makes you realize that 99.9 percent of people on the planet are really decent people. We just tend to concentrate on the small percentage who aren’t.”
—Will Hide, travel writer

My husband and I are about to go on a long overdue and much needed vacation together, and we expect we’ll be meeting awesome people while we're away. I’ve set up some posts for Catching Happiness while I'm gone, but purposefully, I'm limiting my access to email and comments. Have a happy couple of weeks, everyone!


Happiness

Double Nickels

September 09, 2019

Photo by Adi Goldstein on Unsplash

This week I’m celebrating a milestone birthday—55—“double nickels,” as they say. I wanted to write a post like, “55 Things I’ve Learned in 55 Years,” or even just share a few nuggets o’ wisdom with you. 

Well, I would if I could.

Instead, what I’ve learned over the past couple of months is that I still have so much to learn! That even at the mature age of 55, I make dumb mistakes, feel at a loss when faced with certain problems, and that the depth of my resources for coping with a series of mishaps and inconveniences is not as robust as I would like it to be.

All good things to learn, if a bit humbling. Does that happen to you? Just when you feel like you have a handle on life, it all goes catawampus?

For too long, worry, stress, and frustration have been my frequent companions.  If you read August’s Happy Little Thoughts newsletter, you know that Tank has been having a problem that could become quite serious, our truck died and needed a new engine, and this weekend my car had to have an expensive repair. Oh, and the reason this post is going up after 7 p.m.? My laptop keeps crashing every time I type a few letters into my word processing program.

I have been trying (oh, how I've been trying) to allow simple pleasures and everyday adventures to shore up my happiness during these difficult times. What has helped most is knowing that these frustrations have a shelf life. The vehicles will, eventually, both be fixed. Tank has been improving and seems out of danger. Some personal stuff will also eventually resolve. What I need to do is pay attention, be present, and act with maturity. I’m doing my best. 

And that's not a bad lesson to learn, no matter what your age: do your best. Assume everyone else is doing the same. And, as someone once said,  Be kind, for everyone you meet is fighting a hard battle.

What is one of the most valuable things you've learned in your years of living?



Aristotle

One Brief Time of Happiness

September 06, 2019

Photo courtesy lucasphotography from Pixabay

“One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.”
—Aristotle, The Nicomachean Ethics 

Animals

Labor Day Weekend Link Love

August 30, 2019

We’ll be keeping a close eye on the progress of Hurricane Dorian this weekend. It’s not supposed to reach us until Monday, and as I write this, we don’t yet know where it will make landfall. Some models show it crossing from the Atlantic over us into the Gulf of Mexico, so keep Florida in your thoughts. Other than last-minute hurricane preparations, this weekend we’re expecting a visit from my mother-in-law, celebrating our son’s birthday, and my husband and I are attempting to repair something on my car—wish us luck! I might do some baking—maybe chocolate chip cookies or some type of muffin. We’ll see.

Just in case you have some free time on your hands this weekend (a three-day holiday weekend for most of us in the U.S.), here are a few items of interest I’ve come across recently. Enjoy!

“How to Manage Your Energy to Get More Done” was a timely read for me, as I’ve been dragging lately. Going to pay more attention to renewing my physical, emotional, mental and spiritual energy.  

Have you ever tried to “Follow Your Jealousy”? As Sheila Devi writes, “Jealousy tells you what you want more of. What if you listened to it?”

Check out Modern Mrs. Darcy’s “Rom-Com Syllabus” if you’re looking for something fun and light to watch over this long weekend. There are some great additional suggestions in the comments, too.

This long essay by Roy F. Baumeister examines the differences and similarities between happiness and a meaningful life.

I totally understand and identify with “Pet owners share 55 hilarious rules their animals have made.” The animals are clearly in charge.

What do you think about research that shows that trying to be happy can result in feeling less happy? “Quit Doing 1 Thing Today, and Science Says You’ll Feel a Lot Happier (It's Counterintuitive)” is worth a read.

This is an oldie, but still hilarious. My husband showed this to me again this week, so I hunted it up on YouTube for you:



May you have a safe, relaxing, and happy Labor Day weekend!

Fallow time

Fallow Time

August 26, 2019

Photo courtesy Alfred Borchard via FreeImages

Our backyard has grown from oasis to jungle after months of rain and sun. My husband has had his hands full keeping the bird feeders and birdbath cleaned and filled, and collecting all the debris that falls into the yard from the trees (sticks, Spanish moss) and trimming out the most obvious dead stuff. He hasn’t had time for pruning or puttering around for pleasure, and it’s still too hot to plant. Right now, in many ways, we’re holding on, waiting for a change in the season, or at least a lessening of the heat and humidity enough to allow new things to sprout.

In gardening, as in life, there are times for planting, weeding, pruning, and harvesting. There are fallow times.

In the US, I don’t think we allow ourselves enough of this fallow time. Instead, we tend to fill every free minute with noise—whether it’s actual noise from the TV, radio, or a podcast, or “noise” from the written word. We don’t give ourselves time for our own thoughts to wander where they may. At least I know I don’t, because my own thoughts are often full of worry or fear.

I’ve been weeding and pruning and getting rid of the most obvious dead stuff, otherwise known as purging. Pulling books off shelves, throwing away or shredding file folders of outdated papers, sorting through my clothes, putting closets and shelves in order. Taking everything off my desk and cleaning it thoroughly. Getting ready for fall’s cooler temperatures and generally higher energy levels, when I’ll be capable of planting again.

But before that, during this last week of August, I need some fallow time. Maybe only an hour or two here and there, to lie on the couch and stare at the ceiling, or to rock in my glider rocker while acoustic guitar music plays and I stare out my office window. To sit propped up in bed with my journal and pen in hand.

The past 12 months have brought a lot of changes, new projects, new experiences, sad losses, and one spectacular trip to France. I feel like I haven’t processed half of it. It’s time to allow myself to slow down, even stop, and let all of that sink in. There will be time, soon, for planting, weeding, pruning…the cycle will continue. But first, fallow time.

Do you allow yourself the rest and restoration of fallow time?