Asana

A Happy Little Thing, and Announcing an Upcoming (Not-so) Everyday Adventure

April 25, 2014


When it comes to happy little things, I’m pretty easy to please—fun food, pretty notebooks, and, of course, books, all make me happy. Today I’m going to share one of my happy little things that’s just a bit bigger: yoga asana practice. Asana is what many people think of when they hear the word yoga: the physical postures.  (There’s much more to yoga, and you can read about it here if you’re interested.)

I’ve included a gentle and basic yoga practice in my exercise routine for more than 15 years, since I first discovered a class at my gym. After class I drove home feeling as if my shoulders were about six inches lower than before class. I was hooked. Since then, I’ve sampled yoga DVDs from my library and bought a few to have at home. I usually do Rodney Yee’s AM Yoga before I go to ride Tank, and I also love Suzanne Deason’s Stress Relief Yoga on the same DVD (All Day Yoga for Beginners). Other favorites include Yoga for the Rest of Us and Yoga for Weight Loss. And just recently my subdivision has started a yoga club, with a weekly meeting/class taught by a resident. A group of us meets in our clubhouse to breathe and stretch our way through an hour-long routine and learn a bit about the benefits of yoga.

Nothing I do makes me feel as good afterward as yoga does. It’s definitely a simple pleasure—and sometimes an adventure, since I’m not terribly flexible, and some poses are quite challenging. But with this new weekly class, I feel myself getting stronger and more flexible, and I always walk out relaxed and serene when I’m done.

What little thing is making you happy right now?

And now...

Looking for an Adventure?

My friend Laure Ferlita has just announced the next location for Imaginary Trips Made Real.  Winter Interrupted will take place in January of 2015 in St. Petersburg, FL. I will be her “first mate” (assistant)—and that will be an adventure for all. If you enjoy sketching on location (or want to learn how), I highly recommend both Laure’s online classes and live workshops. See Laure’s blog for complete details. We’d love to see you there!

Literature

Happy Birthday, Mr. Shakespeare

April 23, 2014

By In Helmolt, H.F., ed. History of the World. New York: Dodd, Mead and Company, 1902. Author unknown, but the portrait has several centuries [Public domain or Public domain], via Wikimedia Commons

Though no one knows for sure, it seems likely that April 23 marks the day William Shakespeare was born in 1564, 450 years ago. Shakespeare, one of the most influential writers of all time, wrote poetry and plays that have influenced the English language in many ways. According to Poets.org, “In his poems and plays, Shakespeare invented thousands of words, often combining or contorting Latin, French and native roots. His impressive expansion of the English language, according to the Oxford English Dictionary, includes such words as: arch-villain, birthplace, bloodsucking, courtship, dewdrop, downstairs, fanged, heartsore, hunchbacked, leapfrog, misquote, pageantry, radiance, schoolboy, stillborn, watchdog, and zany.”

As I was looking for an appropriate Shakespeare quote for today, I was surprised at how many quotes and phrases I’m familiar with but didn’t always realize came from his writing, such as:

To thine own self be true (the line continues: And it must follow, as the night the day, Thou canst not then be false to any man.) 

There is nothing either good or bad but thinking makes it so.

I would challenge you to a battle of wits, but I see you are unarmed.

What’s past is prologue.

Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.

The course of true love never did run smooth.

Brevity is the soul of wit.

I’ve read very little Shakespeare, unfortunately, but perhaps now is the time to do a little exploring. I have a copy of The Sonnets of William Shakespeare I bought when I was a romantic teenager which I plan to dip into it in the next few weeks, and perhaps I’ll start watching movie versions of Shakespeare’s plays. I love a man who plays with language.

Do you have a favorite poem, quotation or play by Shakespeare? If so, please share.

Challenges

Paying the Price

April 21, 2014

Fannin Hill, 2012. Photo courtesy Holly Bryan
We did get to go to Fannin Hill on Friday, and it was awesome. Unfortunately, I have no photos to show for it…just some sore muscles and good memories. And , of course, a whole lot of things to clean: my bridle bag, Tank’s shipping boots, my saddle bag and even Tank’s bridle (at one of the water troughs, he immersed his face up to the eyes and shook his head side to side, sending water cascading onto the ground and turning the leather of his bridle into a mucky mess). An outing like this means extra work before and after, as well as stepping outside my comfort zone during. Tank gets excited when we ride off site, and sometimes I feel like I’m on top of a rocket ready to explode. I have to work at communicating what I want in a way that makes sense to him and doesn’t frustrate him:

Tank: “If all the other horses are cantering and jumping over there, why are we over here jumping over this little log?”

Me: “Because those jumps are beyond my abilities and confidence right now—I know you could do it, but would I still be on your back on the other side?”

 Tank: “OK. I guess I don’t want you to hurt yourself. Who would bring me carrots?”

Every time we go to Fannin Hill, we try new things and come home inspired. This time, we practiced going up and down a small bank, which required him to jump up to a higher level while going up, and to step down (into the scary unknown) when going down. He did just fine going up, but was pretty skeptical of going down. We tried several different approaches until he hopped down like it was a non-issue.

Sometimes the best things require effort. In the past, I tended to give up too easily when faced with challenges. Tank is teaching me to think things through, break them down into smaller steps, and to keep trying slightly different approaches. I still find myself avoiding things because I either don’t know what to do, or I think it’s too hard, but I’m becoming more willing and able to pay the price for what I want. And that’s a lesson worth learning.

What dream are you willing to pay the price for?

Happiness

Lucky Link Love

April 18, 2014

Welcome to the Lucky Number Seven edition of Link Love. If the weather holds, today Tank and I are enjoying a Field Trip Friday at Fannin Hill. Enjoy the following links that have been making me happy lately:

Are you at the crossroads of Should and Must? This is an interesting article about choosing between the two. An excerpt:
“Should is how others want us to show up in the world — how we’re supposed to think, what we ought to say, what we should or shouldn’t do. It’s the vast array of expectations that others layer upon us….
“Must is different—there aren’t options and we don’t have a choice.
 “Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s our instincts, our cravings and longings, the things and places and ideas we burn for, the intuition that swells up from somewhere deep inside of us. Must is what happens when we stop conforming to other people’s ideals and start connecting to our own. Because when we choose Must, we are no longer looking for inspiration out there. Instead, we are listening to our calling from within, from some luminous, mysterious place.”
How to stop being an emotional sponge.

Introverts unite! Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking, gives an inspiring TED talk about why introverts should be encouraged and valued. 

As a person who struggles with feeling overwhelmed, I found “25 Bold Ways to Avoid the Trap of Overwhelm” to be helpful. “Overwhelm is a story we tell ourselves. It offers us an excuse to get out of what we don’t want to do or don’t feel we can do. Overwhelm is an illusion.” Ouch.

I learned of this new quarterly online magazine through Danielle at A Work in Progress. Even though I do not need any more suggestions for what to read (I already have FAR too many books piled on my shelves or noted on lists), I’m still going to have some fun with this.

Looking for some help in achieving your goals? Check out the four-step “Commitment Contract” process at stickK. Sign up is free.

Four minutes of happy:


I love, love, love this song! Clap along! 

What’s making you happy this week?